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Thursday, August 15, 2013

How to Get Your Kids Eating 5 A Day! - Why should your kids be eating a rainbow every day? Each color group provides a unique set of vitamins, minerals and phytonutrients. When kids eat from the 5 color groups it becomes an easy and fun way to ensure that they are benefitting from this wide spectrum of nutrients. By breaking produce down into groups of fire-engine red, bright orange, sunshine yellow, emerald green and rich blue/purples you can make eating fruits and vegetables fun for your kids 

Veterans Service Records - Many times veterans have lost their records regarding their military service. This web site will help you to obtain a copy of those records which are often needed when applying for home loans, veterans benefits and much more. I personally have used this site to get copies of my military records. If you've been discharged from military service, your personnel files are stored here at the National Archives and Records Administration (NARA). We are the official repository for records of military personnel who have been discharged from the U.S. Air Force, Army, Marine Corps, Navy and Coast Guard. The National Personnel Records Center responds to over 1.4 million requests annually for copies of military personnel and/or medical records. Our goal is to provide timely responses in an efficient manner, so that veterans and their families obtain the information needed to qualify for benefits and entitlements.Nearly half of all requesters seek only a copy of the separation document, which is the necessary document required for veteran benefits. However, about ten percent of the requests that we receive ask for a copy of a file.